Drinking Water Helps You Lose More Weight, Study Finds

About 16 ounces before meals if you want to lose weight, a new study shows Chug a couple glasses of water before eating a meal, and you may eat less without even trying. Those are the results from a new study published in the journal Obesity, in which researchers rounded up obese adults to see if drinking water before eating could help them shed pounds. “If you look at any sort of weight management programs, they all say drinking...

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This Is How You Do Your Make-Up When You’re Blind

Yesterday’s Wishes is the username of vlogger Lucy Edwards. Based in Birmingham, she’s 19 years old and describes herself as a “YouTuber, soon-to-be law student, and make-up artist”. “I only went blind about two years ago”, Edwards told  “When I was 11 I became partially sighted due to a rare disorder. It’s in the female line of my genetics, but my mum and grandma don’t have it. To cut a long story short, I’ve been going...

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This Newborn Was Covered In Hundreds Of These, But Now Look At Her 19 Years Later!

A Brave Girl With A Long Road "It's what's inside that counts" is one of those sayings you hear too often, but it's true, especially for 19-year-old Ciera Swaringen. Ciera was born with a condition most people have never seen and probably couldn't pronounce. It's known in the medical community as Giant Congenital Melanocytic Nevus, which is a rare skin condition that causes one's skin to become covered in moles and birthmarks....

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7 Amazing Things that Will Happen to Your Body When You Give Up Soda

The Coca-Cola company has identified the culprit behind America’s weight problem: You don’t exercise enough. The world’s largest producer of soda is pouring money into a nonprofit organization called the Global Energy Balance Network, a research group with the mission of proving that our diets have little to do with our obesity crisis. The group’s vice president, Steven N. Blair, PED, an exercise scientist, claims that “there’s really...

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